Diving & Entry

Pool entry techniques

• Sitting Dive: Sit on edge, push off gently into streamline.
• Kneeling Dive: One knee on edge, lean forward, push with hands.
• Standing Dive: Stand on edge, arms forward, dive smoothly into streamline.

Streamlined entry position

• Arms extended forward, head tucked between arms.

• Legs together, body tight.

• Entry should be smooth with minimal splash.

Safety checks before diving

• Always check pool depth (at least 8–9 feet for diving).

• Ensure no one is in your path.

• Never dive into shallow water or without checking depth signage.

• Follow pool rules (no diving zones, feet-first areas, etc).