Tracking Progress

Swim log (laps, time, strokes)

• Record sets, distances, times, rest periods.
• Helps identify trends and track endurance improvements.

Skills checklist (✓ mastered)

• Mark progress on techniques like floating, treading, turns, strokes.
• Use weekly check-ins to update skill levels.

Breathing control goals

• Track how many strokes per breath.
• Practice increasing breath hold time during drills.

Fitness improvements

• Monitor stamina (longer sets), speed, and recovery time.
• Log dryland gains (e.g., longer planks, more reps).