Water Safety Fundamentals

Importance of lifeguards and supervision

• Lifeguards are trained to respond quickly to emergencies — always swim in their presence if possible.
• They monitor pool behavior, enforce rules, and can perform rescues or first aid.
• Never swim alone — even confident swimmers can face cramps or sudden fatigue.
• For kids and beginners, constant adult supervision is critical, even in shallow water.

Understanding pool depths and signage

• Always read depth markers present at pool
• Shallow areas are meant for standing, wading, or beginner practice.
• Deep ends should only be used if you’re confident in floating/treading and recovery skills.
• Obey “No Diving” signs — diving into shallow water can cause serious injury.
• Pay attention to lane signs or designations (e.g., lap swim, leisure zone).

Safe pool entry and exit

• Steps or ladders: Always enter slowly using handrails.
• Sitting or kneeling entry: Safer for beginners and helps adjust to water temperature. Alternately you can walk around the pool.
• Walk, don’t jump unless you’re certain of depth and safety.
• Use pool walls or grab rails for exiting — avoid pulling on lane ropes or other swimmers.
• Be cautious of wet floors around the pool — slip hazard!

Emergency response basics

• Know where lifebuoys, rescue hooks, and first aid kits are located.
• In an emergency, call for help immediately — alert a lifeguard or adult.
  • Don’t attempt to rescue someone by jumping in unless trained — use reach, throw, don’t go:
  • Reach with a pole or arm (lie down to avoid being pulled in).
  • Throw a floatation device or rope.
• Learn basic CPR and rescue breathing — can be life-saving before help arrives.